I am trained in both Psychodynamic and Person-Centred counselling models, but I also use an eclectic approach combining a range of other counselling approaches this enables me to provide strategies, meditation, and other useful resources.
“ Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness. Brené Brown
I can support you, working one-to-one, with a wide range of issues including:
Depression
Anxiety
Stress
Bereavement or Loss
Self-esteem
Relationship issues
Life Changes
Counselling can help you work towards attainable goals while developing beneficial life skills.
Building self awareness and understanding the current situation
Establishing routine and structure
Setting aims and objectives
Looking at strategies/skills
Network support
Setting goals
Focus on the future and moving forward
Life/work balance
Health management
“ We can't solve problems by using the same kind of thinking we used when we created them.Albert Einstein
I offer long term and short term work which would be decided at the initial assessment. Face-to-face or online. Fees: £60 per session. Concessions are available.